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Seniors' Seated Strength Training Workout
By
Published Date:
July 17, 2021
Sarcopenia is the loss of muscle mass that occurs as a result of normal ageing. Muscle loss causes loss of independence, balance, changes in gait, […]
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Tone and Strengthen with Stability Ball Exercises
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Published Date:
July 17, 2021
Incorporating stability ball exercises into a training regimen is a terrific way to spice things up by adding some excitement to an otherwise mundane or […]
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The Advantages and Risks of Walking With Weights
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Published Date:
July 17, 2021
The use of weights has been around for a long time. Someone jogging on the treadmill while holding dumbbells, wearing ankle weights, or wearing a […]
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Yoga and Pilates: What's the Difference?
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Published Date:
July 17, 2021
Have you considered attempting or Pilates if you want to try a new sort of exercise? Both of these types of exercise can help you […]
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Symptoms That You're Out of Shape
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Published Date:
July 17, 2021
You might be noticing it yourself, or your significant other has told you that you're out of shape. This is definitely not something anyone wants […]
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Should You Workout If You're In Pain?
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Published Date:
July 17, 2021
“Should you workout while you're sore?” is a common question for anyone new to the gym or a new fitness programme. This is a crucial […]
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