It's freezing in here. There must be some form of cryotherapy in the air. Cryotherapy has recently gained favour among celebrities seeking young, professional athletes, and others looking to feel better.

What exactly is cryotherapy?

Cryotherapy is a treatment that involves freezing or near-freezing temperatures being applied to all or part of your body. If you dislike being cold, cryotherapy may be an unpleasant experience for you. It is, nonetheless, claimed to offer numerous health benefits.

This is how it goes.

The majority of cryotherapy treatments need the use of a large chilling tank. You can either submerge your full body in the tank or isolate a certain part of your body for more targeted treatment.

Let's have a look at the advantages.

First and foremost, there is pain and muscular alleviation. Many athletes have turned to cryotherapy to help them cope with the stress of their daily activities. Cold temperatures have been shown to hasten the healing process and significantly reduce inflammation. Cryotherapy can be compared to a full-body ice pack.

Cryotherapy can also be used to help people lose weight. Some people say that cryotherapy helps them lose weight since colder temperatures speed up the body's metabolism.

Finally, it has been suggested that cryotherapy can benefit in the prevention of dementia. Though more research is needed to back up this claim, cognitive decline has been linked to brain inflammation, which cryotherapy can help alleviate.

Finally, cryotherapy has been associated to reducing anxiety and depression symptoms. Both of these illnesses are characterised by inflammation, which cryotherapy can help to alleviate.

Who is a good candidate for cryotherapy?

Many people can benefit from cryotherapy. If you fit into one of these groups, you should think about incorporating it into your healthcare regimen.

Athletes who are overworked: Do you spend the most of your time on your feet or exercising your muscles in a demanding manner? Cryotherapy may be an effective technique to relax and return your body to its pre-workout state.

Those seeking holistic health: Are you attempting to recover from or avoid an illness? Cryotherapy can be beneficial. Its anti-inflammatory properties can help you stay healthy after just one treatment.

Who isn't a candidate for cryotherapy?

Women who are expecting a child: It is not suggested that you undergo cryotherapy if you are expecting a kid. Extreme temperatures might be hazardous to your child (and at the very least, it will make your current situation more uncomfortable than it needs to be).

Patients with heart disease should avoid cryotherapy if they have been treated for deep vein thrombosis or have a history of uncontrolled hypertension or pacemakers.

Patients with a history of cancer or who are presently being treated for cancer should see their doctor before undergoing any type of cryotherapy. Although cryotherapy can be beneficial, you must ensure that the hazards do not outweigh the benefits.