If you haven't been to the gym in a while and want to get in shape, the prospect of starting a new fitness routine can be intimidating. Making the decision to attempt is perhaps the most difficult aspect of the process of being fit, so if you've already decided and committed to your goal, you've already cleared one of the most difficult hurdles!
Whether your aim is to grow muscle, lose weight, or get in shape to avoid serious ailments or life-threatening diseases, keeping motivated along your journey may bring a variety of mental and physical challenges. You'll be sure to achieve your goals if you apply these 7 helpful suggestions to help you stay focused!
Set a (realistic) goal for yourself.
First and foremost, it is critical to establish an objective. This way, you'll have something to strive for, and you'll be able to tailor your workouts to your goals. Throughout your fitness journey, it's critical to set realistic and detailed goals, and to change and create new ones once you've achieved the one you've been working toward. If you establish an unachievable goal at the outset, you may become discouraged and believe that what you want to accomplish will never happen.
If your aim is to run a half marathon, for example, you'll want to give yourself plenty of time to train for that 22-kilometer run! Most novice marathon runners start training several months ahead of time and gradually increase their mileage every few weeks until they can run 22 kilometres. That said, you don't want to jump in too quickly or too hard, as this could result in an injury that prevents you from getting in shape.
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2. Do your homework
Understanding what it takes to get there and determining what kind of workout and eating habits will help you get there is the greatest method to achieve your goals. When it comes to becoming in shape, many people lose focus since their workouts aren't helping them attain their goals. If you have a membership, don't be shy about seeking help from a fitness consultant or trainer.
Be mindful of getting caught up in the latest fitness fad if it doesn't align with your fitness goals. Stick with it if you find one you enjoy and that will help you attain your objectives. To avoid hitting a plateau, switch it up or increase the difficulty level. It's also worth noting that the more fun you have with your workout, the more likely you are to remain with it!
3. Make a Workout Schedule
“I don't have the time!” or “I'm too busy!” are two of the most common excuses for not being able to get in shape. We all have busy schedules, let's face it. The difference between people who exercise regularly and those who do not is that those who exercise regularly make time for it.
According to Health Magazine, you should organise your workouts for the month ahead of time so that they take precedence in your schedule and you can plan around them rather than around everything else (minus work of course).
4. Meal Preparation
The diet is the other half of the struggle — getting organised with your workouts is only half of the battle! What you should consume will be determined by your objectives. If you want to lower your cholesterol and lose some weight to avoid any potential health risks, for example, you should eat a nutritious and well-balanced diet while avoiding meals high in fat and trans fats. Preparing nutritious meals ahead of time might help you stay focused and avoid diet blunders!
Healthy meal preparation generally necessitates a significant amount of time and thought (which pays off in the end no matter what your goal is). When you plan ahead, though, you may be more creative, and you'll have more time to fit in your workouts because you won't have to cook as much. Choose a day when you have the most time and energy to shop for groceries and prepare healthy and delicious meals to freeze for the coming week.
5. Maintain a positive attitude
It may take a long time to reach your fitness objectives, depending on what you've set for yourself. It's easy to become disheartened on your fitness journey because improvement is typically slow and may go unnoticed for a long time. The key is to keep positive and not become disheartened!
Sometimes all we need is a little self-talk to get us through a workout. Concentrate on your objective and the work you've already put in. The motivation you've been looking for could be yourself and your own journey if you remind yourself of how far you've already gone! Consider this: whether you choose to pursue your fitness goal or not, time will pass. Ask yourself this question and envision yourself six months or even a year from now. When you reach there, take a look back at how far you've come!
6. Make the Most of Your Digital Resources
Information is now so readily available and at our fingertips. Bodybuilding.com is an excellent resource for learning how to train for your age, gender, and goals. This website not only contains excellent tools and a wealth of useful information about health and fitness, but it also serves as a terrific community where people with similar aims can share their experiences and offer assistance to others.
You can also download a variety of fitness-related applications to help you keep track of your progress. Most smartphones come with health-related applications pre-installed, but if you're looking for apps with specialised workouts or recipes, there are plenty to pick from, like the Nike Training Club app and MyFitnessPal.
Working out alone might become tedious or lonely after a while, so having a workout partner can make it more enjoyable! When you have someone to enjoy (or suffer through) the workout with, you'll discover that it goes by faster. In between your busy schedules, it's a perfect time to catch up with pals.
Working out with a partner can increase the difficulty of your workouts while also holding you accountable. If someone is counting on you to show up for an exercise class or session, you'll be less likely to skip a workout you're not looking forward to. They may also recommend a workout that you haven't tried previously but might love. Additionally, the motivational encouragement you receive is beneficial!