When it comes to, you're probably too preoccupied with consuming all of the delicious food and gravy to think about anything else. But, since the day is intended to be about giving, let's shift the focus here. is an excellent opportunity to raise a glass to all the nice people and things in your life during dinner. But why do these things only on vacation? It may serve as a reminder of all the good things in your life, but that outward expression of gratitude is beneficial to you all year long.

Whether it's simply a simple "thank you" or something more sincere, there are at least six ways that being grateful can help you all year...

Fewer Aches and Pains

According to Forbes magazine, offering appreciation has been scientifically shown to boost one's physical well-being. A 2012 study found that "grateful persons have less aches and pains and report feeling healthier than other people," according to the source.

This could be due to the fact that people who feel grateful are also more likely to take care of their health, according to the source. It continues, “They exercise more frequently and are more likely to attend regular check-ups with their doctors,” and that as a result, their lifetime can be extended.

Personal Happiness Is Boosted

One of the unanticipated benefits of expressing thankfulness is that you may receive something in return. This appears to be in accordance with Harvard Medical School's studies on the subject, which involves individuals writing on certain topics over the period of weeks.

One group wrote about things they were glad for that happened over the week, whereas the other concentrated on things that bothered them. According to the source, people who wrote about things they were glad for after 10-weeks were “more hopeful and felt better about their lives.”

Assists You in Interacting with Others

While empathy is useful for recognising when someone is sad, it can also help you understand why people are furious (even if you are the source of the anger), according to Forbes magazine.

“Grateful people are more likely to behave prosocially, even when others are not,” the article explains. You're less inclined to lash out at individuals who are negative toward you because of this increased empathy, it says.

Improves Self-Esteem

According to Psychology Today, when you connect with others by giving thanks, you become more in tune with how you feel about yourself. According to the source, a 2014 study published in the Journal of Applied Sport Psychology found that appreciative athletes had a stronger relationship with themselves, which is "an crucial component to excellent performance."

This could help you focus on your own strengths rather than someone else's, according to the source. It also helps you appreciate rather than resent other people's accomplishments.

Reduces stress to a great extent Health can help you minimise stress in your life, but let's look at a few of them. Being a grateful person in general helps you find the good in others, even when they're being difficult, which can be stressful for those who aren't prepared to deal with such people.

“Rather of dreading a difficult situation, they see it as an opportunity to learn and grow,” says the insider. It goes on to say that this mindset can be extended to spouses, family members, and friends. According to the site, “people who have a higher sense of appreciation have healthier relationships because they appreciate their loved ones more.” Another advantage is that many people in your life will notice and want to help you, according to the article.

Improves Sleep Quality

It appears that failing to say "thank you" on a frequent basis can cause sleep deprivation. “Gratitude thoughts can help you achieve a good night's sleep,” according to. This isn't simply the source's opinion; it appears to be backed up by research.

It quotes a study published in the journal Applied Psychology that found that writing in a "gratitude notebook" for 15 minutes each night helped students relax and sleep better. “You're more likely to fall off into a pleasant slumber if you use good thoughts as a lullaby,” it continues.