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The Advantages and Risks of Walking With Weights

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Published Date: July 17, 2021
The use of weights has been around for a long time. Someone jogging on the treadmill while holding dumbbells, wearing ankle weights, or wearing a […]
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Yoga and Pilates: What's the Difference?

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Published Date: July 17, 2021
Have you considered attempting or Pilates if you want to try a new sort of exercise? Both of these types of exercise can help you […]
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Symptoms That You're Out of Shape

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Published Date: July 17, 2021
You might be noticing it yourself, or your significant other has told you that you're out of shape. This is definitely not something anyone wants […]
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Should You Workout If You're In Pain?

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Published Date: July 17, 2021
“Should you workout while you're sore?” is a common question for anyone new to the gym or a new fitness programme. This is a crucial […]
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Alternatives to Your Favorite Holiday Foods that Aren't So Bad

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Published Date: July 17, 2021
The holidays are often perceived as an excuse to eat anything you want, even if it isn't always the healthiest option. You might not think […]
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Carb Cycling: What Is It and How Does It Work?

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Published Date: July 17, 2021
For many years, carbohydrate consumption and how much or how little one consumes has been a hot topic. Most people believe that in order to […]
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